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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

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Calories
11%
Carbohydrate
1%
Protein
22%
Threonine
68%
Isoleucine
87%
Leucine
57%
Lysine
70%
Valine
67%
Tryptophan
75%
Histidine
69%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
69%
Fat
17%
Essential Fatty Acids (PUFA)
12%
Omega-3
11%
Omega-6
20%
MUFA
20%
SFA
15%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
18%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
25%
Folate vitamin b9
3%
Cobalamin vitamin b12
13%
vitamin a
3%
vitamin k
2%

Minerals

Calcium
2%
Iron
19%
Magnesium
6%
Sodium
6%
Zinc
24%
Selenium
37%
Potassium
7%
Phosphorus
25%
Manganese
2%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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