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BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, dry roasted, without salt added

BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, dry roasted, without salt added

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, cashew nuts, dry roasted, without salt added, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, dry roasted, without salt added

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Calories
23%
Carbohydrate
12%
Protein
12%
Threonine
36%
Isoleucine
47%
Leucine
37%
Lysine
26%
Valine
52%
Tryptophan
58%
Histidine
34%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
35%
Fat
48%
Essential Fatty Acids (PUFA)
24%
Omega-3
10%
Omega-6
45%
MUFA
83%
SFA
30%
Fiber
9%
Water
1% >
Total Sugar
8%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
15%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
20%
Folate vitamin b9
17%
Choline
11%
vitamin k
29%
vitamin e
6%

Minerals

Calcium
5%
Iron
75%
Magnesium
65%
Sodium
1%
Zinc
51%
Selenium
21%
Potassium
17%
Phosphorus
70%
Manganese
36%
Copper
247%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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