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BeeaaB HealtH nutritional analysis of Spices, sage, ground

BeeaaB HealtH nutritional analysis of Spices, sage, ground

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, sage, ground, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, sage, ground

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Calories
13%
Carbohydrate
22%
Protein
9%
Fat
13%
Essential Fatty Acids (PUFA)
5%
Omega-3
77%
Omega-6
3%
MUFA
6%
SFA
23%
Fiber
115%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
26%
Thiamine vitamin b1
63%
Riboflavin vitamin b2
26%
Niacin vitamin b3
36%
Pyridoxine vitamin b6
207%
Folate vitamin b9
69%
Choline
8%
vitamin a
33%
vitamin k
1429%
vitamin e
50%

Minerals

Calcium
165%
Iron
352%
Magnesium
107%
Sodium
1% >
Zinc
43%
Selenium
7%
Potassium
31%
Phosphorus
13%
Manganese
136%
Copper
84%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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