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BeeaaB HealtH nutritional analysis of Rolls, french

BeeaaB HealtH nutritional analysis of Rolls, french

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rolls, french and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rolls, french

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Calories
11%
Carbohydrate
18%
Protein
7%
Threonine
15%
Isoleucine
21%
Leucine
17%
Lysine
7%
Valine
19%
Tryptophan
24%
Histidine
16%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
21%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
5%
MUFA
6%
SFA
3%
Fiber
9%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
44%
Riboflavin vitamin b2
23%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
3%
Folate vitamin b9
42%
Choline
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
9%
Iron
34%
Magnesium
5%
Sodium
38%
Zinc
8%
Selenium
51%
Potassium
3%
Phosphorus
12%
Manganese
24%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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