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BeeaaB HealtH nutritional analysis of Duck, domesticated, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Duck, domesticated, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Duck, domesticated, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Duck, domesticated, meat and skin, cooked, roasted

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Calories
14%
Carbohydrate
0%
Protein
15%
Threonine
47%
Isoleucine
56%
Leucine
42%
Lysine
47%
Valine
47%
Tryptophan
57%
Histidine
40%
Tyrosine + Phenylalanine
51%
Methionine + Cysteine
49%
Fat
29%
Essential Fatty Acids (PUFA)
11%
Omega-3
18%
Omega-6
20%
MUFA
39%
SFA
31%
Cholesterol
17%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
21%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
14%
Folate vitamin b9
2%
Cobalamin vitamin b12
13%
Choline
9%
vitamin a
7%
vitamin d
1% >
vitamin k
4%
vitamin e
5%

Minerals

Calcium
1%
Iron
34%
Magnesium
4%
Sodium
4%
Zinc
17%
Selenium
36%
Potassium
6%
Phosphorus
22%
Manganese
1% >
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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