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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, fried, flour

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, fried, flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, skin only, cooked, fried, flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, fried, flour

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Calories
20%
Carbohydrate
3%
Protein
15%
Threonine
41%
Isoleucine
40%
Leucine
33%
Lysine
35%
Valine
41%
Tryptophan
39%
Histidine
32%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
45%
Fat
44%
Essential Fatty Acids (PUFA)
29%
Omega-3
26%
Omega-6
51%
MUFA
55%
SFA
38%
Cholesterol
15%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
13%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
8%
Folate vitamin b9
13%
Cobalamin vitamin b12
8%
vitamin a
8%

Minerals

Calcium
1%
Iron
19%
Magnesium
4%
Sodium
4%
Zinc
10%
Selenium
114%
Potassium
4%
Phosphorus
18%
Manganese
3%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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