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BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bars, hard, plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Snacks, granola bars, hard, plain
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وضعیت آلرژن ناقص/نامشخص (incomplete_mapping)

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BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
24%
Carbohydrate
27%
Protein
9%
Threonine
19%
Isoleucine
26%
Leucine
25%
Lysine
15%
Valine
30%
Tryptophan
51%
Histidine
22%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
36%
Fat
30%
Essential Fatty Acids (PUFA)
53%
Omega-3
5%
Omega-6
100%
MUFA
19%
SFA
11%
Fiber
14%
Water
1% >
Total Sugar
57%

Vitamins

vitamin c
1%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
11%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
7%
Folate vitamin b9
6%
Choline
5%
vitamin a
1% >
vitamin k
16%
vitamin e
14%

Minerals

Calcium
6%
Iron
16%
Magnesium
31%
Sodium
20%
Zinc
25%
Selenium
29%
Potassium
13%
Phosphorus
40%
Manganese
99%
Copper
44%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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