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BeeaaB HealtH nutritional analysis of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

BeeaaB HealtH nutritional analysis of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

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Calories
1%
Carbohydrate
2%
Protein
1%
Threonine
4%
Isoleucine
4%
Leucine
3%
Lysine
3%
Valine
4%
Tryptophan
5%
Histidine
2%
Tyrosine + Phenylalanine
5%
Methionine + Cysteine
4%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
MUFA
1% >
SFA
1% >
Fiber
13%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
15%
Niacin vitamin b3
3%
Pyridoxine vitamin b6
2%
Folate vitamin b9
6%
Cobalamin vitamin b12
11%
vitamin a
5%
vitamin d
3%
vitamin e
4%

Minerals

Calcium
4%
Iron
101%
Magnesium
21%
Sodium
35%
Zinc
3%
Potassium
11%
Phosphorus
5%
Manganese
31%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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