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BeeaaB HealtH nutritional analysis of Frozen yogurts, chocolate, soft-serve

BeeaaB HealtH nutritional analysis of Frozen yogurts, chocolate, soft-serve

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Frozen yogurts, chocolate, soft-serve, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Frozen yogurts, chocolate, soft-serve

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Calories
6%
Carbohydrate
9%
Protein
3%
Threonine
10%
Isoleucine
14%
Leucine
10%
Lysine
9%
Valine
13%
Tryptophan
14%
Histidine
8%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
8%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
4%
Omega-6
1% >
MUFA
5%
SFA
12%
Cholesterol
1%
Fiber
6%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
16%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
6%
Folate vitamin b9
3%
Cobalamin vitamin b12
12%
vitamin a
5%

Minerals

Calcium
15%
Iron
16%
Magnesium
7%
Sodium
7%
Zinc
4%
Selenium
4%
Potassium
8%
Phosphorus
20%
Manganese
5%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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