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BeeaaB HealtH nutritional analysis of Seeds, sesame butter, paste

BeeaaB HealtH nutritional analysis of Seeds, sesame butter, paste

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sesame butter, paste and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sesame butter, paste

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Calories
24%
Carbohydrate
9%
Protein
15%
Threonine
45%
Isoleucine
50%
Leucine
40%
Lysine
18%
Valine
51%
Tryptophan
97%
Histidine
46%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
61%
Fat
52%
Essential Fatty Acids (PUFA)
68%
Omega-3
24%
Omega-6
129%
MUFA
58%
SFA
23%
Fiber
16%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
15%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
63%
Folate vitamin b9
25%
vitamin a
1% >

Minerals

Calcium
96%
Iron
240%
Magnesium
91%
Sodium
1% >
Zinc
66%
Selenium
65%
Potassium
17%
Phosphorus
94%
Manganese
110%
Copper
468%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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