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BeeaaB HealtH nutritional analysis of Cheese, provolone, reduced fat

BeeaaB HealtH nutritional analysis of Cheese, provolone, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, provolone, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, provolone, reduced fat

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Calories
11%
Carbohydrate
1%
Protein
20%
Threonine
59%
Isoleucine
69%
Leucine
66%
Lysine
84%
Valine
82%
Tryptophan
84%
Histidine
96%
Tyrosine + Phenylalanine
103%
Methionine + Cysteine
51%
Fat
18%
Essential Fatty Acids (PUFA)
2%
Omega-3
11%
Omega-6
2%
MUFA
15%
SFA
36%
Cholesterol
11%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
25%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
6%
Folate vitamin b9
3%
Cobalamin vitamin b12
61%
Choline
2%
vitamin a
16%
vitamin d
2%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
76%
Iron
7%
Magnesium
7%
Sodium
41%
Zinc
29%
Selenium
26%
Potassium
4%
Phosphorus
71%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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