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BeeaaB HealtH nutritional analysis of Chocolate, dark, 45- 59% cacao solids

BeeaaB HealtH nutritional analysis of Chocolate, dark, 45- 59% cacao solids

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chocolate, dark, 45- 59% cacao solids and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chocolate, dark, 45- 59% cacao solids

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Calories
22%
Carbohydrate
22%
Protein
4%
Fat
32%
Essential Fatty Acids (PUFA)
3%
Omega-3
5%
Omega-6
6%
MUFA
29%
SFA
60%
Cholesterol
2%
Trans fats
6%
Fiber
20%
Water
1% >
Total Sugar
77%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
4%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Cobalamin vitamin b12
10%
vitamin a
1% >
vitamin k
7%
vitamin e
4%

Minerals

Calcium
6%
Iron
100%
Magnesium
37%
Sodium
2%
Zinc
18%
Selenium
5%
Potassium
16%
Phosphorus
29%
Manganese
62%
Copper
114%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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