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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, rice, puffed, fortified

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, rice, puffed, fortified

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, rice, puffed, fortified and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, rice, puffed, fortified

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Calories
16%
Carbohydrate
32%
Protein
5%
Threonine
19%
Isoleucine
21%
Leucine
15%
Lysine
9%
Valine
21%
Tryptophan
23%
Histidine
16%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
19%
Fat
1% >
SFA
1% >
Fiber
5%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
217%
Riboflavin vitamin b2
138%
Niacin vitamin b3
221%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%

Minerals

Calcium
1% >
Iron
396%
Magnesium
6%
Sodium
1% >
Zinc
9%
Selenium
19%
Potassium
3%
Phosphorus
14%
Manganese
65%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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