BeeaaB Logo

BeeaaB HealtH nutritional analysis of Snacks, popcorn, oil-popped, white popcorn, salt added

BeeaaB HealtH nutritional analysis of Snacks, popcorn, oil-popped, white popcorn, salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, popcorn, oil-popped, white popcorn, salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, oil-popped, white popcorn, salt added

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
20%
Carbohydrate
20%
Protein
7%
Threonine
20%
Isoleucine
21%
Leucine
32%
Lysine
8%
Valine
23%
Tryptophan
15%
Histidine
24%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
22%
Fat
29%
Essential Fatty Acids (PUFA)
41%
Omega-3
46%
Omega-6
75%
MUFA
25%
SFA
16%
Fiber
29%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
11%
Riboflavin vitamin b2
10%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
16%
Folate vitamin b9
4%
vitamin a
1% >

Minerals

Calcium
1%
Iron
35%
Magnesium
27%
Sodium
59%
Zinc
24%
Selenium
13%
Potassium
7%
Phosphorus
36%
Manganese
38%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes