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BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, with salt

BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, with salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peanut butter, smooth style, with salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peanut butter, smooth style, with salt

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Calories
24%
Carbohydrate
8%
Protein
18%
Threonine
32%
Isoleucine
39%
Leucine
44%
Lysine
22%
Valine
39%
Tryptophan
56%
Histidine
48%
Tyrosine + Phenylalanine
74%
Methionine + Cysteine
31%
Fat
53%
Essential Fatty Acids (PUFA)
38%
Omega-3
2%
Omega-6
72%
MUFA
79%
SFA
33%
Trans fats
4%
Fiber
14%
Water
1% >
Total Sugar
17%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
15%
Niacin vitamin b3
82%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
34%
Folate vitamin b9
22%
Choline
11%
vitamin k
1% >
vitamin e
61%

Minerals

Calcium
5%
Iron
22%
Magnesium
42%
Sodium
28%
Zinc
23%
Selenium
7%
Potassium
16%
Phosphorus
48%
Manganese
72%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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