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BeeaaB HealtH nutritional analysis of Snacks, popcorn, cheese-flavor

BeeaaB HealtH nutritional analysis of Snacks, popcorn, cheese-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, popcorn, cheese-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, cheese-flavor

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Calories
21%
Carbohydrate
18%
Protein
7%
Threonine
25%
Isoleucine
26%
Leucine
29%
Lysine
14%
Valine
25%
Tryptophan
23%
Histidine
22%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
22%
Fat
34%
Essential Fatty Acids (PUFA)
47%
Omega-3
55%
Omega-6
85%
MUFA
29%
SFA
21%
Cholesterol
2%
Fiber
28%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
10%
Riboflavin vitamin b2
19%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
18%
Folate vitamin b9
3%
Cobalamin vitamin b12
22%
Choline
3%
vitamin a
1% >
vitamin k
7%
vitamin e
25%

Minerals

Calcium
11%
Iron
28%
Magnesium
23%
Sodium
59%
Zinc
18%
Selenium
22%
Potassium
8%
Phosphorus
52%
Manganese
31%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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