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BeeaaB HealtH nutritional analysis of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
68%
Isoleucine
74%
Leucine
66%
Lysine
77%
Valine
64%
Tryptophan
71%
Histidine
77%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
66%
Fat
8%
Essential Fatty Acids (PUFA)
1%
Omega-3
4%
Omega-6
1%
MUFA
10%
SFA
9%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
19%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
30%
Folate vitamin b9
2%
Cobalamin vitamin b12
95%
Choline
18%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
46%
Magnesium
7%
Sodium
5%
Zinc
46%
Selenium
18%
Potassium
10%
Phosphorus
31%
Manganese
1% >
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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