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BeeaaB HealtH nutritional analysis of Cheese, mozzarella, part skim milk

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, part skim milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, mozzarella, part skim milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, part skim milk

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Calories
10%
Carbohydrate
1% >
Protein
19%
Threonine
56%
Isoleucine
74%
Leucine
68%
Lysine
78%
Valine
76%
Tryptophan
83%
Histidine
79%
Tyrosine + Phenylalanine
98%
Methionine + Cysteine
52%
Fat
16%
Essential Fatty Acids (PUFA)
1%
Omega-3
9%
Omega-6
2%
MUFA
14%
SFA
33%
Cholesterol
13%
Fiber
0%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
23%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
34%
Choline
3%
vitamin a
14%
vitamin d
2%
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
78%
Iron
3%
Magnesium
6%
Sodium
41%
Zinc
25%
Selenium
26%
Potassium
2%
Phosphorus
66%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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