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BeeaaB HealtH nutritional analysis of Crackers, toast thins, low sodium

BeeaaB HealtH nutritional analysis of Crackers, toast thins, low sodium

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, toast thins, low sodium and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, toast thins, low sodium

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Calories
18%
Carbohydrate
24%
Protein
5%
Fat
17%
Essential Fatty Acids (PUFA)
26%
Omega-3
61%
Omega-6
45%
MUFA
10%
SFA
10%
Fiber
28%
Water
1% >
Total Sugar
21%

Vitamins

Thiamine vitamin b1
31%
Riboflavin vitamin b2
10%
Niacin vitamin b3
23%
Pyridoxine vitamin b6
23%
Folate vitamin b9
8%
Choline
4%
vitamin k
23%
vitamin e
11%

Minerals

Iron
44%
Magnesium
26%
Sodium
12%
Zinc
18%
Selenium
84%
Potassium
9%
Phosphorus
38%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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