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BeeaaB HealtH nutritional analysis of Rice and Wheat cereal bar

BeeaaB HealtH nutritional analysis of Rice and Wheat cereal bar

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice and Wheat cereal bar and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice and Wheat cereal bar

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Calories
16%
Carbohydrate
26%
Protein
7%
Fat
9%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
12%
MUFA
20%
Fiber
5%
Water
1% >
Total Sugar
51%

Vitamins

Thiamine vitamin b1
57%
Riboflavin vitamin b2
59%
Niacin vitamin b3
57%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
70%
Folate vitamin b9
4%
Choline
4%
vitamin k
1%
vitamin e
20%

Minerals

Calcium
3%
Iron
32%
Magnesium
12%
Sodium
33%
Zinc
16%
Selenium
45%
Potassium
4%
Phosphorus
19%
Manganese
61%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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