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BeeaaB HealtH nutritional analysis of Cheese, mozzarella, whole milk, low moisture

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, whole milk, low moisture

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, mozzarella, whole milk, low moisture and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, whole milk, low moisture

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Calories
13%
Carbohydrate
1% >
Protein
17%
Threonine
50%
Isoleucine
66%
Leucine
61%
Lysine
70%
Valine
68%
Tryptophan
74%
Histidine
70%
Tyrosine + Phenylalanine
87%
Methionine + Cysteine
47%
Fat
25%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
3%
MUFA
21%
SFA
50%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
21%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
30%
Choline
3%
vitamin a
22%
vitamin d
3%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
58%
Iron
3%
Magnesium
5%
Sodium
47%
Zinc
22%
Selenium
29%
Potassium
2%
Phosphorus
59%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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