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BeeaaB HealtH nutritional analysis of Egg custards, dry mix

BeeaaB HealtH nutritional analysis of Egg custards, dry mix

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Egg custards, dry mix, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Egg custards, dry mix

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Calories
16%
Carbohydrate
30%
Protein
6%
Threonine
24%
Isoleucine
23%
Leucine
18%
Lysine
18%
Valine
19%
Tryptophan
23%
Histidine
13%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
18%
Fat
7%
Essential Fatty Acids (PUFA)
3%
Omega-3
1%
Omega-6
4%
MUFA
7%
SFA
7%
Cholesterol
52%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
32%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
17%
Folate vitamin b9
8%
Cobalamin vitamin b12
49%
vitamin a
7%

Minerals

Calcium
23%
Iron
24%
Magnesium
11%
Sodium
19%
Zinc
10%
Selenium
30%
Potassium
16%
Phosphorus
47%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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