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BeeaaB HealtH nutritional analysis of Egg custards, dry mix

BeeaaB HealtH nutritional analysis of Egg custards, dry mix

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Egg custards, dry mix and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Egg custards, dry mix

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Calories
16%
Carbohydrate
30%
Protein
6%
Threonine
24%
Isoleucine
23%
Leucine
18%
Lysine
18%
Valine
19%
Tryptophan
23%
Histidine
13%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
18%
Fat
7%
Essential Fatty Acids (PUFA)
3%
Omega-3
1%
Omega-6
4%
MUFA
7%
SFA
7%
Cholesterol
52%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
32%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
17%
Folate vitamin b9
8%
Cobalamin vitamin b12
49%
vitamin a
7%

Minerals

Calcium
23%
Iron
24%
Magnesium
11%
Sodium
19%
Zinc
10%
Selenium
30%
Potassium
16%
Phosphorus
47%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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