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BeeaaB HealtH nutritional analysis of Yogurt, chocolate, nonfat milk, fortified with vitamin D

BeeaaB HealtH nutritional analysis of Yogurt, chocolate, nonfat milk, fortified with vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Yogurt, chocolate, nonfat milk, fortified with vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Yogurt, chocolate, nonfat milk, fortified with vitamin D

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Calories
4%
Carbohydrate
8%
Protein
3%
Fat
0%
Cholesterol
1% >
Fiber
3%
Water
2%
Total Sugar
24%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
17%
Niacin vitamin b3
1%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
21%
Choline
3%
vitamin d
8%

Minerals

Calcium
9%
Iron
5%
Magnesium
10%
Sodium
9%
Zinc
10%
Selenium
13%
Potassium
10%
Phosphorus
24%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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