BeeaaB Logo

BeeaaB HealtH nutritional analysis of Game meat, deer, shoulder clod, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Game meat, deer, shoulder clod, separable lean only, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, deer, shoulder clod, separable lean only, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, deer, shoulder clod, separable lean only, cooked, braised

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
0%
Protein
29%
Threonine
82%
Isoleucine
98%
Leucine
78%
Lysine
93%
Valine
87%
Tryptophan
78%
Histidine
92%
Tyrosine + Phenylalanine
91%
Methionine + Cysteine
75%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
4%
Omega-6
1% >
MUFA
3%
SFA
7%
Cholesterol
23%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
51%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
37%
Folate vitamin b9
3%
Cobalamin vitamin b12
128%
Choline
24%
vitamin k
1%
vitamin e
5%

Minerals

Calcium
1% >
Iron
63%
Magnesium
7%
Sodium
3%
Zinc
79%
Selenium
32%
Potassium
9%
Phosphorus
37%
Manganese
1%
Copper
32%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes