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BeeaaB HealtH nutritional analysis of Peanut butter, chunk style, with salt

BeeaaB HealtH nutritional analysis of Peanut butter, chunk style, with salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanut butter, chunk style, with salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanut butter, chunk style, with salt

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Calories
24%
Carbohydrate
8%
Protein
19%
Threonine
31%
Isoleucine
39%
Leucine
44%
Lysine
21%
Valine
39%
Tryptophan
56%
Histidine
47%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
31%
Fat
52%
Essential Fatty Acids (PUFA)
42%
Omega-3
5%
Omega-6
81%
MUFA
70%
SFA
25%
Fiber
23%
Water
1% >
Total Sugar
13%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
9%
Niacin vitamin b3
86%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
32%
Folate vitamin b9
23%
Choline
11%
vitamin k
1% >
vitamin e
42%

Minerals

Calcium
5%
Iron
24%
Magnesium
40%
Sodium
32%
Zinc
25%
Selenium
15%
Potassium
22%
Phosphorus
46%
Manganese
78%
Copper
64%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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