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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, tripe, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, tripe, cooked, simmered

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, tripe, cooked, simmered, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, tripe, cooked, simmered

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Calories
4%
Carbohydrate
1% >
Protein
9%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
5%
SFA
4%
Cholesterol
31%
Trans fats
10%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Riboflavin vitamin b2
2%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
2%
Folate vitamin b9
1% >
Cobalamin vitamin b12
30%
vitamin e
1% >

Minerals

Calcium
8%
Iron
8%
Magnesium
4%
Sodium
5%
Zinc
16%
Selenium
21%
Potassium
1%
Phosphorus
9%
Manganese
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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