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BeeaaB HealtH nutritional analysis of Croutons, seasoned

BeeaaB HealtH nutritional analysis of Croutons, seasoned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Croutons, seasoned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Croutons, seasoned

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Calories
19%
Carbohydrate
23%
Protein
9%
Threonine
20%
Isoleucine
27%
Leucine
22%
Lysine
11%
Valine
25%
Tryptophan
30%
Histidine
21%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
26%
Fat
19%
Essential Fatty Acids (PUFA)
7%
Omega-3
9%
Omega-6
13%
MUFA
29%
SFA
17%
Cholesterol
1%
Fiber
14%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
42%
Riboflavin vitamin b2
32%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
6%
Folate vitamin b9
38%
Cobalamin vitamin b12
6%
Choline
3%
vitamin a
1% >
vitamin k
6%
vitamin e
3%

Minerals

Calcium
10%
Iron
35%
Magnesium
11%
Sodium
73%
Zinc
9%
Selenium
52%
Potassium
5%
Phosphorus
20%
Manganese
22%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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