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BeeaaB HealtH nutritional analysis of Hazelnuts, beaked (Northern Plains Indians)

BeeaaB HealtH nutritional analysis of Hazelnuts, beaked (Northern Plains Indians)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Hazelnuts, beaked (Northern Plains Indians), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Hazelnuts, beaked (Northern Plains Indians)

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Calories
25%
Carbohydrate
8%
Protein
12%
Fat
55%
Fiber
28%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
40%
Riboflavin vitamin b2
12%
Niacin vitamin b3
20%
Pyridoxine vitamin b6
42%

Minerals

Calcium
44%
Iron
39%
Magnesium
59%
Sodium
1% >
Zinc
19%
Potassium
22%
Phosphorus
59%
Manganese
330%
Copper
133%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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