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BeeaaB HealtH nutritional analysis of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

BeeaaB HealtH nutritional analysis of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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Calories
19%
Carbohydrate
16%
Protein
11%
Threonine
30%
Isoleucine
35%
Leucine
27%
Lysine
19%
Valine
35%
Tryptophan
40%
Histidine
31%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
26%
Fat
33%
Essential Fatty Acids (PUFA)
33%
Omega-3
5%
Omega-6
63%
MUFA
40%
SFA
20%
Cholesterol
1% >
Fiber
14%
Water
1% >
Total Sugar
38%

Vitamins

vitamin c
1%
Thiamine vitamin b1
34%
Riboflavin vitamin b2
17%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
20%
Folate vitamin b9
13%
Choline
6%
vitamin k
5%
vitamin e
56%

Minerals

Calcium
11%
Iron
42%
Magnesium
40%
Sodium
8%
Zinc
29%
Selenium
28%
Potassium
19%
Phosphorus
55%
Manganese
46%
Copper
94%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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