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BeeaaB HealtH nutritional analysis of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

BeeaaB HealtH nutritional analysis of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

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Calories
3%
Carbohydrate
2%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
5%
Lysine
5%
Valine
6%
Tryptophan
7%
Histidine
5%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
4%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
11%
Omega-6
7%
MUFA
3%
SFA
4%
Cholesterol
1% >
Trans fats
3%
Fiber
1% >
Water
2%
Total Sugar
5%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
2%
Riboflavin vitamin b2
8%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1% >
Cobalamin vitamin b12
12%
Choline
2%
vitamin a
3%
vitamin d
5%
vitamin k
8%
vitamin e
2%

Minerals

Calcium
7%
Iron
1%
Magnesium
2%
Sodium
24%
Zinc
3%
Selenium
5%
Potassium
3%
Phosphorus
8%
Manganese
1%
Copper
1%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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