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BeeaaB HealtH nutritional analysis of Custard-apple, (bullock's-heart),

BeeaaB HealtH nutritional analysis of Custard-apple, (bullock's-heart),

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Custard-apple, (bullock's-heart),, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Custard-apple, (bullock's-heart),

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Calories
4%
Carbohydrate
9%
Protein
1%
Lysine
1%
Tryptophan
2%
Methionine + Cysteine
1% >
Fat
1% >
SFA
1% >
Fiber
7%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
15%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
8%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
17%
vitamin a
1% >

Minerals

Calcium
3%
Iron
9%
Magnesium
5%
Sodium
1% >
Potassium
11%
Phosphorus
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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