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BeeaaB HealtH nutritional analysis of Ground turkey, cooked

BeeaaB HealtH nutritional analysis of Ground turkey, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ground turkey, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ground turkey, cooked

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Calories
8%
Carbohydrate
0%
Protein
22%
Threonine
76%
Isoleucine
78%
Leucine
65%
Lysine
78%
Valine
64%
Tryptophan
76%
Histidine
70%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
70%
Fat
11%
Essential Fatty Acids (PUFA)
9%
Omega-3
9%
Omega-6
15%
MUFA
10%
SFA
9%
Cholesterol
19%
Trans fats
7%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
16%
Niacin vitamin b3
55%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
49%
Folate vitamin b9
2%
Cobalamin vitamin b12
56%
Choline
14%
vitamin a
3%
vitamin d
1%
vitamin e
1% >

Minerals

Calcium
3%
Iron
19%
Magnesium
8%
Sodium
5%
Zinc
28%
Selenium
57%
Potassium
9%
Phosphorus
36%
Manganese
1% >
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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