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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
21%
Carbohydrate
30%
Protein
6%
Threonine
15%
Isoleucine
19%
Leucine
16%
Lysine
9%
Valine
20%
Tryptophan
25%
Histidine
15%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
19%
Fat
23%
Essential Fatty Acids (PUFA)
11%
Omega-3
12%
Omega-6
20%
MUFA
13%
SFA
43%
Fiber
11%
Water
1% >

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
14%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
5%
vitamin a
1% >

Minerals

Calcium
9%
Iron
14%
Magnesium
23%
Sodium
21%
Zinc
16%
Selenium
28%
Potassium
11%
Phosphorus
29%
Manganese
71%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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