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BeeaaB HealtH nutritional analysis of Snacks, pita chips, salted

BeeaaB HealtH nutritional analysis of Snacks, pita chips, salted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, pita chips, salted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, pita chips, salted

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Calories
18%
Carbohydrate
24%
Protein
9%
Threonine
21%
Isoleucine
31%
Leucine
25%
Lysine
6%
Valine
27%
Tryptophan
35%
Histidine
23%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
29%
Fat
16%
Essential Fatty Acids (PUFA)
6%
Omega-3
6%
Omega-6
12%
MUFA
33%
SFA
4%
Trans fats
2%
Fiber
11%
Water
1% >
Total Sugar
8%

Vitamins

Thiamine vitamin b1
47%
Riboflavin vitamin b2
24%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
8%
Folate vitamin b9
54%
Choline
2%
vitamin k
1%
vitamin e
46%

Minerals

Calcium
2%
Iron
57%
Magnesium
9%
Sodium
57%
Zinc
9%
Selenium
60%
Potassium
4%
Phosphorus
18%
Manganese
29%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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