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BeeaaB HealtH nutritional analysis of Crackers, multigrain

BeeaaB HealtH nutritional analysis of Crackers, multigrain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, multigrain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, multigrain

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Calories
19%
Carbohydrate
24%
Protein
6%
Threonine
12%
Isoleucine
15%
Leucine
14%
Lysine
6%
Valine
15%
Tryptophan
21%
Histidine
14%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
17%
Fat
21%
Essential Fatty Acids (PUFA)
36%
Omega-3
85%
Omega-6
61%
MUFA
15%
SFA
11%
Trans fats
10%
Fiber
10%
Water
1% >
Total Sugar
19%

Vitamins

Thiamine vitamin b1
43%
Riboflavin vitamin b2
22%
Niacin vitamin b3
21%
Pyridoxine vitamin b6
9%
Folate vitamin b9
36%
Choline
2%
vitamin k
30%
vitamin e
12%

Minerals

Calcium
1%
Iron
32%
Magnesium
7%
Sodium
59%
Zinc
9%
Selenium
47%
Potassium
5%
Phosphorus
42%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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