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BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, white

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, white

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, reduced-calorie, white, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, white

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Calories
8%
Carbohydrate
16%
Protein
7%
Threonine
17%
Isoleucine
24%
Leucine
19%
Lysine
11%
Valine
21%
Tryptophan
25%
Histidine
17%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
20%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
3%
MUFA
3%
SFA
2%
Fiber
28%
Water
1%
Total Sugar
8%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
34%
Riboflavin vitamin b2
22%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
3%
Folate vitamin b9
35%
Cobalamin vitamin b12
12%
Choline
3%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
9%
Iron
40%
Magnesium
6%
Sodium
32%
Zinc
12%
Selenium
39%
Potassium
2%
Phosphorus
17%
Manganese
17%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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