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BeeaaB HealtH nutritional analysis of Fireweed, leaves,

BeeaaB HealtH nutritional analysis of Fireweed, leaves,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fireweed, leaves, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fireweed, leaves,

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Calories
4%
Carbohydrate
7%
Protein
4%
Fat
3%
Fiber
30%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
3%
Riboflavin vitamin b2
11%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
49%
Folate vitamin b9
28%
vitamin a
20%

Minerals

Calcium
43%
Iron
30%
Magnesium
39%
Sodium
2%
Zinc
24%
Selenium
2%
Potassium
15%
Phosphorus
15%
Manganese
291%
Copper
36%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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