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BeeaaB HealtH nutritional analysis of Nuts, acorn flour, full fat

BeeaaB HealtH nutritional analysis of Nuts, acorn flour, full fat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, acorn flour, full fat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, acorn flour, full fat

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Calories
20%
Carbohydrate
19%
Protein
6%
Threonine
17%
Isoleucine
22%
Leucine
17%
Lysine
15%
Valine
21%
Tryptophan
22%
Histidine
18%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
17%
Fat
31%
Essential Fatty Acids (PUFA)
18%
Omega-6
34%
MUFA
58%
SFA
13%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
12%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
53%
Folate vitamin b9
29%
vitamin a
1% >

Minerals

Calcium
4%
Iron
15%
Magnesium
28%
Zinc
6%
Potassium
21%
Phosphorus
15%
Manganese
76%
Copper
68%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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