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BeeaaB HealtH nutritional analysis of Mollusks, oyster, Pacific,

BeeaaB HealtH nutritional analysis of Mollusks, oyster, Pacific,

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Mollusks, oyster, Pacific,, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Mollusks, oyster, Pacific,

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Calories
3%
Carbohydrate
2%
Protein
8%
Threonine
25%
Isoleucine
26%
Leucine
19%
Lysine
22%
Valine
21%
Tryptophan
26%
Histidine
16%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
21%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
1% >
MUFA
1%
SFA
2%
Cholesterol
10%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
6%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
18%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
667%
vitamin a
9%

Minerals

Calcium
1% >
Iron
64%
Magnesium
6%
Sodium
7%
Zinc
151%
Selenium
140%
Potassium
5%
Phosphorus
23%
Manganese
28%
Copper
175%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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