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BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, breast meat only

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, breast meat only

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broiler, rotisserie, BBQ, breast meat only, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, breast meat only

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Calories
6%
Carbohydrate
0%
Protein
22%
Threonine
41%
Isoleucine
78%
Leucine
68%
Lysine
89%
Valine
64%
Tryptophan
74%
Histidine
89%
Tyrosine + Phenylalanine
77%
Methionine + Cysteine
72%
Fat
4%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
3%
MUFA
4%
SFA
3%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
10%
Niacin vitamin b3
60%
Pyridoxine vitamin b6
24%
Folate vitamin b9
2%
Cobalamin vitamin b12
11%
Choline
11%
vitamin a
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
6%
Magnesium
6%
Sodium
22%
Zinc
8%
Selenium
42%
Potassium
8%
Phosphorus
35%
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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