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BeeaaB HealtH nutritional analysis of Candies, praline, prepared-from-recipe

BeeaaB HealtH nutritional analysis of Candies, praline, prepared-from-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, praline, prepared-from-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, praline, prepared-from-recipe

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Calories
19%
Carbohydrate
21%
Protein
3%
Fat
27%
Essential Fatty Acids (PUFA)
24%
Omega-3
22%
Omega-6
44%
MUFA
45%
SFA
7%
Fiber
10%
Water
1% >
Total Sugar
89%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
17%
Riboflavin vitamin b2
4%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
6%
Folate vitamin b9
2%
vitamin a
1% >
vitamin k
1%
vitamin e
3%

Minerals

Calcium
4%
Iron
16%
Magnesium
12%
Sodium
3%
Zinc
15%
Selenium
3%
Potassium
6%
Phosphorus
15%
Manganese
73%
Copper
55%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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