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BeeaaB HealtH nutritional analysis of Peppers, hot chile, sun-dried

BeeaaB HealtH nutritional analysis of Peppers, hot chile, sun-dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peppers, hot chile, sun-dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peppers, hot chile, sun-dried

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Calories
13%
Carbohydrate
25%
Protein
8%
Threonine
23%
Isoleucine
22%
Leucine
16%
Lysine
15%
Valine
22%
Tryptophan
33%
Histidine
19%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
21%
Fat
6%
Essential Fatty Acids (PUFA)
9%
Omega-3
1%
Omega-6
18%
MUFA
1%
SFA
3%
Fiber
82%
Water
1% >
Total Sugar
66%

Vitamins

vitamin c
25%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
93%
Niacin vitamin b3
54%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
62%
Folate vitamin b9
13%
Choline
15%
vitamin a
147%
vitamin k
90%
vitamin e
21%

Minerals

Calcium
5%
Iron
76%
Magnesium
22%
Sodium
6%
Zinc
9%
Selenium
6%
Potassium
55%
Phosphorus
23%
Manganese
36%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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