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BeeaaB HealtH nutritional analysis of Lima beans, large, mature seeds, canned

BeeaaB HealtH nutritional analysis of Lima beans, large, mature seeds, canned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lima beans, large, mature seeds, canned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lima beans, large, mature seeds, canned

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Calories
3%
Carbohydrate
5%
Protein
4%
Threonine
13%
Isoleucine
17%
Leucine
12%
Lysine
10%
Valine
15%
Tryptophan
14%
Histidine
13%
Tyrosine + Phenylalanine
17%
Methionine + Cysteine
7%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
14%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
3%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
7%
Folate vitamin b9
13%

Minerals

Calcium
2%
Iron
23%
Magnesium
10%
Sodium
22%
Zinc
6%
Selenium
8%
Potassium
6%
Phosphorus
11%
Manganese
16%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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