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BeeaaB HealtH nutritional analysis of USDA Commodity, Peanut Butter, smooth

BeeaaB HealtH nutritional analysis of USDA Commodity, Peanut Butter, smooth

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of USDA Commodity, Peanut Butter, smooth, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of USDA Commodity, Peanut Butter, smooth

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Calories
24%
Carbohydrate
9%
Protein
18%
Threonine
31%
Isoleucine
39%
Leucine
44%
Lysine
21%
Valine
39%
Tryptophan
56%
Histidine
47%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
31%
Fat
51%
Essential Fatty Acids (PUFA)
34%
Omega-3
2%
Omega-6
66%
MUFA
63%
SFA
31%
Fiber
16%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
8%
Niacin vitamin b3
82%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
42%
Folate vitamin b9
9%
Choline
12%
vitamin e
40%

Minerals

Calcium
5%
Iron
27%
Magnesium
45%
Sodium
32%
Zinc
24%
Selenium
73%
Potassium
17%
Phosphorus
48%
Manganese
59%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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