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BeeaaB HealtH nutritional analysis of Spices, turmeric, ground

BeeaaB HealtH nutritional analysis of Spices, turmeric, ground

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, turmeric, ground and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, turmeric, ground

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Calories
13%
Carbohydrate
24%
Protein
8%
Threonine
20%
Isoleucine
30%
Leucine
23%
Lysine
12%
Valine
33%
Tryptophan
41%
Histidine
13%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
18%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
4%
MUFA
1%
SFA
6%
Trans fats
3%
Fiber
65%
Water
1% >
Total Sugar
5%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
5%
Riboflavin vitamin b2
12%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Choline
9%
vitamin k
11%
vitamin e
30%

Minerals

Calcium
17%
Iron
688%
Magnesium
52%
Sodium
2%
Zinc
41%
Selenium
11%
Potassium
61%
Phosphorus
43%
Manganese
861%
Copper
144%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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