BeeaaB Logo

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, braised

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
11%
Carbohydrate
0%
Protein
29%
Threonine
92%
Isoleucine
109%
Leucine
79%
Lysine
100%
Valine
96%
Tryptophan
101%
Histidine
97%
Tyrosine + Phenylalanine
97%
Methionine + Cysteine
85%
Fat
15%
Essential Fatty Acids (PUFA)
3%
Omega-3
5%
Omega-6
4%
MUFA
19%
SFA
16%
Cholesterol
24%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
21%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
10%
Folate vitamin b9
6%
Cobalamin vitamin b12
110%
vitamin e
1%

Minerals

Calcium
3%
Iron
34%
Magnesium
7%
Sodium
5%
Zinc
66%
Selenium
69%
Potassium
10%
Phosphorus
33%
Manganese
1%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes