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BeeaaB HealtH nutritional analysis of Formulated Bar, SOUTH BEACH protein bar

BeeaaB HealtH nutritional analysis of Formulated Bar, SOUTH BEACH protein bar

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Formulated Bar, SOUTH BEACH protein bar, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Formulated Bar, SOUTH BEACH protein bar

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Calories
17%
Carbohydrate
14%
Protein
24%
Fat
16%
Essential Fatty Acids (PUFA)
16%
Omega-3
41%
Omega-6
27%
MUFA
13%
SFA
11%
Cholesterol
1% >
Trans fats
5%
Fiber
21%
Water
1% >
Total Sugar
24%

Vitamins

vitamin c
22%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
34%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
40%
Pyridoxine vitamin b6
17%
Folate vitamin b9
46%
Cobalamin vitamin b12
25%
Choline
20%
vitamin a
43%
vitamin k
292%
vitamin e
31%

Minerals

Calcium
32%
Iron
68%
Magnesium
18%
Sodium
29%
Zinc
22%
Selenium
16%
Potassium
23%
Phosphorus
64%
Manganese
45%
Copper
94%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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