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BeeaaB HealtH nutritional analysis of Formulated bar, high fiber, chewy, oats and chocolate

BeeaaB HealtH nutritional analysis of Formulated bar, high fiber, chewy, oats and chocolate

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Formulated bar, high fiber, chewy, oats and chocolate, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Formulated bar, high fiber, chewy, oats and chocolate

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Calories
14%
Carbohydrate
25%
Protein
4%
Threonine
11%
Isoleucine
12%
Leucine
10%
Lysine
7%
Valine
14%
Tryptophan
12%
Histidine
10%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
13%
Fat
10%
Essential Fatty Acids (PUFA)
7%
Omega-3
15%
Omega-6
12%
MUFA
11%
SFA
11%
Trans fats
1% >
Fiber
64%
Water
1% >
Total Sugar
40%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
57%
Riboflavin vitamin b2
7%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
35%
Pyridoxine vitamin b6
74%
Folate vitamin b9
11%
Choline
2%
vitamin k
2%
vitamin e
10%

Minerals

Calcium
25%
Iron
11%
Magnesium
48%
Sodium
23%
Zinc
18%
Selenium
16%
Potassium
13%
Phosphorus
60%
Manganese
148%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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