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BeeaaB HealtH nutritional analysis of Millet flour

BeeaaB HealtH nutritional analysis of Millet flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Millet flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Millet flour

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Calories
15%
Carbohydrate
27%
Protein
9%
Threonine
21%
Isoleucine
30%
Leucine
44%
Lysine
5%
Valine
29%
Tryptophan
41%
Histidine
22%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
32%
Fat
4%
Essential Fatty Acids (PUFA)
8%
Omega-3
3%
Omega-6
15%
MUFA
3%
SFA
2%
Trans fats
1% >
Fiber
10%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
34%
Riboflavin vitamin b2
6%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
29%
Folate vitamin b9
11%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1%
Iron
49%
Magnesium
30%
Sodium
1% >
Zinc
24%
Selenium
59%
Potassium
7%
Phosphorus
41%
Manganese
44%
Copper
59%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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