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BeeaaB HealtH nutritional analysis of Vegetarian fillets

BeeaaB HealtH nutritional analysis of Vegetarian fillets

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Vegetarian fillets and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Vegetarian fillets

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Calories
12%
Carbohydrate
3%
Protein
18%
Fat
19%
Essential Fatty Acids (PUFA)
28%
Omega-3
65%
Omega-6
49%
MUFA
13%
SFA
9%
Fiber
17%
Water
1%
Total Sugar
1%

Vitamins

Thiamine vitamin b1
92%
Riboflavin vitamin b2
69%
Niacin vitamin b3
75%
Pyridoxine vitamin b6
115%
Folate vitamin b9
26%
Cobalamin vitamin b12
175%
Choline
15%
vitamin e
23%

Minerals

Calcium
10%
Iron
25%
Magnesium
6%
Sodium
33%
Zinc
13%
Selenium
2%
Potassium
18%
Phosphorus
64%
Copper
103%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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